Henrik Zetterberg is passing a hockey puck at a Red Wings practice. From video of the pass, you can determine the stick was in contact with the puck for $0.05 s$. You estimate the force with which “Zäta” passes the puck is about a tenth of his weight, so $100 N$. Determine how fast the puck leaves Zäta's stick.
Given the approximations and assumptions above, you can write the update form of the momentum principle for this question,
$$\vec{p}_f = m_{puck}\vec{v}_f = \vec{F}_{net} \Delta t$$
because the puck starts from rest. So that,
$$\vec{v}_f = \dfrac{\vec{F}_{net}}{m_{puck}} \Delta t$$
which we can consider in one dimension,
$$v_f = \dfrac{F_{net}}{m_{puck}} \Delta t = \dfrac{100 N}{0.17 kg}(0.05 s) = 29.4 \dfrac{m}{s}$$